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The budget101 site is good--I've picked up a lot from there!!
What I did to get started was talk to my family and find out what things they want to eat. It's no use making a meal just to waste it because noone wants it!! Write everything down--you'll be amazed at how many things are cheap to make that are family favorites!! Then I made a master list of regular meals(lasagna, spaghetti, meatloaf, etc) that are fairly frugal. On this list is the list of ingredients for each item, to help me grocery shop and just get the stuff I need. I also have a secondary list for when things are very tight. Then I check the sales ads and my coupons, survey my pantry, and make a menu for the week(or month, or whatever). This way, I don't spend more than I need to, and I know my family will eat the food.
Also, start stocking your pantry!! This has been a lifesaver for us more times than I care to mention!! I always have stuff on hand so I can throw together a pot of meatless chili, or a batch of dinner rolls.(Soup is frugal, but with fresh homemade rolls becomes a feast!!) And always save the leftovers--they can become free food!! Every few weeks we have a "buffet" dinner, using the odds and ends saved. I don't "plan" the use of my leftovers, but will cook extra.(I know, for example, a whole chicken will make 3 or 4 meals. But I don't count on it, just in case lol!!)
Something else that may work for you, if you are creatures of habit: Make a straight menu and have the same stuff. Or, if that's too boring, have "themes"(Mondays are Mexican, Tuesdays are Italian, etc). This not only saves the hassle of figuring out what to make, but cuts down on time in the store, since you'll pretty much be buying the same stuff all the time!!
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