FamilyCorner.com Magazine: Just For You : Your Health

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Top : Just For You : Your Health

6 Things You Can Do To Get A Better Night Sleep Tonight - Let's face it. We live in a "go-go" world! Our lifestyle is harried, our food is fast and statistics now show it's taking a toll on one of the most important parts of our life--our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are experiencing a sleeping problem a few nights a week or more, 39 percent get less than seven hours of sleep each weeknight, and more than one in three (37 percent) are so sleepy during the day that it interferes with daily activities. Our fast paced way of life is getting the best of us. What about you?

Cranberry Juice to the Rescue - Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage. For those who like it, it has a number of health benefits. Here are some examples of how it can help you and your family.

Oganic Foods: Eat Strategically to Save the Planet - Growing our foods organically has proven to be one of the hottest, fastest-growing movements of the twenty-first century. More than four million acres of American farmland have already been dedicated to organic farming, helping our health and our future.

Sleepless in America - If you don't get enough sleep, it's hard to be kind, keep your priorities straight, and just keep on keeping on. Yet, in a 24/7 society where you can order everything from underwear to tents in the middle of the night, sleeplessness is becoming endemic.

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Fourth of July!

July 4th is almost here. Celebrate Independence Day this year with crafts, recipes and plenty of other ideas. Here are a few examples to get you started...

More Holidays...

Fun Picture Riddles Help with Letter Recognition: Scholastic has done it again, releasing yet another fabulous book in its popular I Spy series. This time Jean Marzollo's witty riddles married with Walter Wick's vibrant photographs make for a fun and engaging read for children of all ages. Through the seemingly magical power of rhyme and repetition, children will obtain several early reading skills without even trying!

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New Stuff

new on familycorner.com Missed the last couple of newsletters? Haven't visited for a while? This section highlights articles and crafts that have recently been added to FC...

Fun Picture Riddles Help with Letter Recognition

Review of The 15 Minute Gourmet

Interview with Dorie Greenspan

How to Balance Work & Family

5 Ways to Improve Your Parenting

Swirled Candy Cookies

Scarecrow Sugar Cookies

Football Sandwich Cookies

Maple Leaf Shortbread Cookies

Beach Fun	Hiking Necklace
Fireworks Flowers	Granola Sticks

Family Matters Radio
FMR is a nationally syndicated radio program developed to help you live your best life, hosted by Caroline & Jacquie. No rants and raves - you get enough of that from your kids. Choose a segment below to begin listening!


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