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Old 07-03-2007, 02:43 PM
kcqueenm's Avatar
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Georgia-Style Country Captain Chicken

1.) 1 chicken, cut into 8 pieces, skin removed (about 3 pounds)
2.) 2 teaspoons curry powder
3.) 1/2 teaspoon salt
4.) 1/4 to 1/2 teaspoon cayenne pepper
5.) 1 tablespoon olive oil
6.) 1 medium onion, cut into thin wedges
7.) 2 cloves garlic, minced
8.) 1 large green bell pepper, cut into 1-inch pieces
9.) One (14-15 ounce) can diced tomatoes with juice
10.) 1/4 cup dried currants or raisins
11.)1/2 teaspoon dried thyme
12.)2 tablespoons sliced almonds

Sprinkle the chicken pieces with curry powder, salt, and cayenne. Heat the oil in a large non-stick skillet. Brown the chicken in oil on all sides, about 10 minutes. Remove and set aside.
Saute the onion and garlic in the same skillet for 3 minutes.
Add the green pepper, tomatoes with liquid, currants, and thyme. Bring to a boil. Return the chicken to the skillet; reduce the heat. Cover and simmer until the chicken is tender, about 15 minutes, spooning the juices over the chicken occasionally. While the chicken is cooking, heat the almonds in a small skillet over medium heat for about 3 minutes, until slightly browned and fragrant.
Sprinkle the dish with toasted almonds at serving time.

Nutritional Information Per Serving: (2 pieces, or 1/4 chicken)
Calories: 328, Fat: 13 g, Cholesterol: 93 mg, Sodium: 550 mg,
Carbohydrate: 20 g, Dietary Fiber: 3 g, Protein: 32 g
Diabetic Exchanges: 1 Starch, 1 Vegetable, 4 Lean Meat.
Margaret Ball
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