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Old 03-10-2003, 04:19 AM
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Nagymom is right about physical movement. I have bought a pedometer to count my steps. It showed me how lazy I really was. I thought I was moderately active, being a preschool teacher, but I did not have many steps in my day. The goal is 10,000 steps a day to be very active. I try to do at least 5-6,000 and when I can get out to walk I will make sure to do 10,000. Good luck, Teresa
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Old 03-10-2003, 05:06 AM
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A timely joke

I just received this in a clean joke mailing this morning. (the joke site is run by a preacher ). I laughed when I read it and though it was so timely I had to share.


"I'm prescribing these pills for you," said the doctor to the overweight patient who wanted to loose weight without exercising.

"I don't want you to swallow them. Just spill them on the floor twice a day and pick them up, one at a time...."
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Old 03-10-2003, 03:08 PM
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Cute joke Nagymom- so true. I got my exercise by washing towels and hanging them on the line, lot of them. It was a beautiful day in the Upstate of SC, 68 degrees. If I had time, I would have taken a walk, but consider hanging clothes good exercise.
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