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Weight Loss Trying to lose weight? You are not alone. Find a buddy or simply get support here.

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Old 07-24-2002, 04:44 AM
yesdear's Avatar
FamilyCorner Newbie
Join Date: Jul 2002
Location: Oklahoma
Posts: 34
Question What to eat

I need to know what to eat or not to eat to lose weight. I've recently began walking 20 minutes each morning on the treadmill, along with 10 minutes of ab, buns, or thigh workouts.

I am 50 pounds overweight.

Working Mommy
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Old 07-24-2002, 05:10 AM
Nine Year Member
FamilyCorner Junkie
Join Date: Jan 2002
Posts: 1,612
Hello YesDear,

I can not tell you what you can or can't eat but there are lots of things you can do to help you lose weight.

A few ideas are:
  • cut down on fried foods
  • eat smaller portions
  • eat lots of fruits and veggies
  • drink at least 8 - 8oz glasses of water a day
  • exercise
  • use less sugar if not cutting out completely

Those are just a few ideas.

You may also want to check the Weight Loss Calculator thread for help on how many calories you should have a day, exercise and activity calcs.

There is also the Weight Loss Tips thread that gives some great ideas.

Lastly, you might just want to see what others are doing by taking a look at their Journals

I hope the threads I listed help you out.

Recipe Kitchen
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