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ajrsmom 08-25-2002 10:11 PM

Veggie Burger Recipe
 
I know that I read somewhere on these boards that someone was looking for a recipe for Boca Burgers. Although I dont have one for them, I came across this recipe while sorting through one of my "piles".

Veggie Burgers

10 servings

1C. quinoa ( pronounced keen-wah)
2C. quick oats
3 egg whites
1 can-19oz black beans,rinsed and drained
1C. med. chunky tomato salsa,divided

Heat oven to 350*. In a pot, bring quinoa & 2 cups of water to a boil, reduce heat, cover and simmer 15 min. Transfer to bowl; stir in quick oats, egg whites black beans & 2/3 c. salsa. Season with salt and pepper to taste. Shape patties. Bake 15 min. on a baking sheet coated with nonstick cooking spray. Turn; spoon with remaining salsa and continue to cook for 7 min. Serve on your favorite bun with melted cheese, lettuce, tomato and onion, if desired.

Per Serving: CAL 164, PRO. 8g, CARB 31g, FAT 2 g, FIBER 5g, CHOL. 0mg, SOD. 429 mg


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