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Vegetarian Black Bean Burger
Recipe from: The Cooking Nurse
1/2 medium onion
1/4 cup cilantro
1 - 15 oz can of black beans, drained and rinsed
1/4 cup thick and chunky salsa
1/2 cup corn
2 garlic cloves, minced
3/4 cup dried bread crumbs
1/4 cup egg substitute (or 1 egg or 2 egg whites)
salt and pepper
olive oil
In a food processor, process the onion till it is finely minced. Add cilantro and pulse, 3-4 times. Add black beans, and pulse till beans are just mashed.Transfer bean mixture to a medium bowl. Add salsa, corn, garlic, bread crumbs, egg substitute, salt and pepper. Fold mixture together till well combined. Form bean mixture into four large patties. Heat olive oil in large skillet over medium high heat. Cook patties 6 to 8 minutes, turning once, till browned on each side. Serve on buns with your choice of toppings 4 servings
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 cat lover
We Welcome Strays
 When I was young we used to go "skinny dipping"; now we just "chunky dunk" 
“The value of doing something does not lie in the ease or difficulty, the probability or improbability of its achievement, but in the vision, the plan, the determination and the perseverance, the effort and the struggle which go into the project. Life is enriched by aspiration and effort, rather than by acquisition and accumulation.”
― Helen Nearing, The Good Life
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I may kick them up a little bit with a few sprinkles of red pepper.
