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Old 03-01-2010, 02:20 PM
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Linda McCartney's Avacado and Green Chili Soup

2 ripe avocados
3 cups soymilk
4 oz canned green chilies
1 medium onion, chopped
salt and pepper, to taste
2 tbsp lemon juice
2 tbsp dry sherry



Cut the avocados in half and remove the pits. Scoop out the avocado pulp and puree in a blender. Add remaining ingredients to the blender and puree till smooth. Pour the mixture into a serving bowl and garnish with chopped chilies and serve at room temperature.

Avocados contain lutein, an antioxidant found to help maintain healthy eyes. Due to their mono and polyunsaturated fat content, avocados are a healthy substitution for foods rich in saturated fat. Avocados have lots of vitamin K, as well as fiber, folic acid, and potassium.
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― Helen Nearing, The Good Life

Last edited by cat lover; 03-01-2010 at 02:26 PM.
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