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redcardinalbird 06-01-2006 11:40 PM

Spinach Quiche
Spinach Quiche

* 1 (9 inch) unbaked pie crust
* 1 (10 ounce) package frozen chopped spinach
* 2 eggs
* 1 cup plain yogurt (can be low or no fat)
* 1 tablespoon all-purpose flour
* 1/4 teaspoon black pepper
* 4 1/2 ounces fresh mushrooms, thinly sliced
* 4 ounces shredded Cheddar cheese
* 1/4 cup chopped green onions
* few dashes pepper sauce (optional)


1. Preheat oven to 425 degrees F (220 degrees C). Prick the pie crust all over with fork and bake for 5 minutes.
2. Place the frozen spinach in microwave safe bowl and cook until thawed. Drain as much of the liquid as you can and then use paper towels to get the spinach as dry as possible.
3. Beat together the eggs, yogurt or sour cream, flour, and pepper until well mixed. Stir in the spinach. Layer the sliced mushrooms,
cheese, and chopped scallions in that order on the bottom of the pie crust. Top with the spinach mixture.
4. Bake in preheated oven for 15 minutes and then decrease temperature to 350 degrees F (175 degrees C) and bake for 30 additional
minutes. Let cool before serving.

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