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Old 06-12-2004, 06:19 PM
Abear's Avatar
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Location: Heart of Cajun Country
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Black Bean & Veggie Burgers

Black Bean & Veggie Burgers

Makes 8 Large Patties

2 tbsp. olive oil
1 small onion, minced
1 small green pepper, minced
1 small red pepper, minced
4 cloves garlic, minced
1x19 oz. can black beans, drained
1 egg 1 tsp. salt
1 tsp. cumin
1 1/2 tsp. chili powder
1 tbsp. soy sauce
1/2 tsp black pepper
2 cups oatmeal

Saute veggies in olive oil over medium
heat until tender.

In a medium sized bowl, mash drained
beans, leaving some texture (not pureed).

Add sauteed veggies, and the rest of
the ingredients.

Mix well.

Place in the fridge for an hour to allow
the oatmeal to soak up. Adjust consistency
to the texture of ground beef with more
oatmeal if necessary.

Make into patties and saute in a little
olive oil until browned on each side.

Serving Suggestions: Serve on buns or
Kaiser rolls with your favorite toppings.
Also great as a vegetarian entree along
with a salad or other side dishes.

"Easy Eatin’ E-zine" from Chef Kevin, May 14,2004
Hook 'Em Horns!!!!
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