Visit FamilyCorner.com for tons of seasonal ideas!
quick link - go to our home page quick link - kid's crafts, family fun, printables, etc quick link - sign up for our free newsletter quick link - holiday crafts, recipes and ideas quick link - gardening, organizing, saving money, decorating and more quick link - our FunBook is filled with lots of quick ideas, tips and crafts quick link - join our bustling community of friendly members


Go Back   FamilyCorner.com Forums > >

Reply
 
Thread Tools Rate Thread
  #1 (permalink)  
Old 06-12-2004, 07:19 PM
Abear's Avatar
Nine Year Member
FamilyCorner Fanatic
 
Join Date: May 2002
Location: Heart of Cajun Country
Posts: 4,607
Black Bean & Veggie Burgers

Black Bean & Veggie Burgers

Makes 8 Large Patties

2 tbsp. olive oil
1 small onion, minced
1 small green pepper, minced
1 small red pepper, minced
4 cloves garlic, minced
1x19 oz. can black beans, drained
1 egg 1 tsp. salt
1 tsp. cumin
1 1/2 tsp. chili powder
1 tbsp. soy sauce
1/2 tsp black pepper
2 cups oatmeal

Saute veggies in olive oil over medium
heat until tender.

In a medium sized bowl, mash drained
beans, leaving some texture (not pureed).

Add sauteed veggies, and the rest of
the ingredients.

Mix well.

Place in the fridge for an hour to allow
the oatmeal to soak up. Adjust consistency
to the texture of ground beef with more
oatmeal if necessary.

Make into patties and saute in a little
olive oil until browned on each side.

Serving Suggestions: Serve on buns or
Kaiser rolls with your favorite toppings.
Also great as a vegetarian entree along
with a salad or other side dishes.

Source:
"Easy Eatin’ E-zine" from Chef Kevin, May 14,2004
__________________
Hook 'Em Horns!!!!
Reply With Quote
 
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Recipe for Boca Burgers jaxp2 Substitutions & Replacements 2 01-06-2010 03:40 AM
California Black Bean Burgers barbszy Vegetarian 0 07-12-2009 01:59 PM
Black Bean Rice Burgers kcqueenm Vegetarian 0 01-20-2006 12:04 PM
baby costume Ideas melinda227 Costume Ideas 1 10-06-2004 04:08 PM



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -8. The time now is 10:44 PM.


Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.

POPULAR AREAS OF FAMILYCORNER.COM

Our Family FunBook is packed full of ideas from parents just like you!

Our members say that they have never found a friendlier message board community than ours!

Our kid's craft section is filled with easy ideas for creative little minds.

We have tons of free printable coloring pages to keep your little ones happy.

We offer a wide variety of free newsletters delivered right to your inbox.

Our Household Hints & Tips have a wealth of information on cleaning, organizing, and more!
Go to the funbook Go to forums Go to kid's crafts Go to printables Go to newsletters Go to Hints & Tips

Home || Newsletters || Advertising || Terms of Use || Privacy || Services || Submissions || Contact Us || Media Opportunities || Link To Us || Shop || Feedback || Staff || e-Cards || Reminder Service



FamilyCorner.com® is sponsored in part by...




Visit our friends --> MomsMenu | Main Street Mom | She Knows | Baby University | Personal Fitness Zone | iChef.com

Copyright Notice | Privacy Policy | Terms of Use/Disclaimer