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Old 07-05-2010, 03:44 AM
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Red Lentil Soup

2 tbsp olive oil
1 large onion, chopped
16 oz baby carots, coarsely chopped (1 1/2 cups)
1/2 tsp ground cumin
3 large vegetable bouillon cubes
1 pound red lentils, picked & rinsed
3/4 pound fresh kale, rinsed, stems removed, leaves coarsely chopped (8 cups)
1/2 tsp salt
1/4 tsp hot pepper sauce

In a large deep pot, heat the oil and add onions, carrots, and cumin; cook 5 minutes or till softened. Add the bouillon and 8 cups water; bring to a simmer. Add lentils and cover; reduce heat to medium low and cook 10 minutes. Uncover the pot and raise heat to high; stir in kale and salt. Cook 5 minutes, uncovered and stirring occasionally or till kale is tender. Remove from heat and stir in hot sauce. Makes 4 servings

Per serving: 269 calories - 5 g fat - 1 g fat - 17 g protein - 44 g carbohydrates - 11 g fiber - 936 mg sodium - 0 mg cholesterol
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