Visit FamilyCorner.com for tons of seasonal ideas!
quick link - go to our home page quick link - kid's crafts, family fun, printables, etc quick link - sign up for our free newsletter quick link - holiday crafts, recipes and ideas quick link - gardening, organizing, saving money, decorating and more quick link - our FunBook is filled with lots of quick ideas, tips and crafts quick link - join our bustling community of friendly members


Go Back   FamilyCorner.com Forums > >

Reply
 
Thread Tools Rate Thread
  #1 (permalink)  
Old 07-05-2010, 03:44 AM
cat lover's Avatar
Head Moderator
 
Join Date: Oct 2003
Location: Taswell,Indiana
Posts: 8,054
Red Lentil Soup

2 tbsp olive oil
1 large onion, chopped
16 oz baby carots, coarsely chopped (1 1/2 cups)
1/2 tsp ground cumin
3 large vegetable bouillon cubes
1 pound red lentils, picked & rinsed
3/4 pound fresh kale, rinsed, stems removed, leaves coarsely chopped (8 cups)
1/2 tsp salt
1/4 tsp hot pepper sauce

In a large deep pot, heat the oil and add onions, carrots, and cumin; cook 5 minutes or till softened. Add the bouillon and 8 cups water; bring to a simmer. Add lentils and cover; reduce heat to medium low and cook 10 minutes. Uncover the pot and raise heat to high; stir in kale and salt. Cook 5 minutes, uncovered and stirring occasionally or till kale is tender. Remove from heat and stir in hot sauce. Makes 4 servings

Per serving: 269 calories - 5 g fat - 1 g fat - 17 g protein - 44 g carbohydrates - 11 g fiber - 936 mg sodium - 0 mg cholesterol
Reply With Quote
 
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Chicken and Lentil Soup with Garlic-Cheese Toasts kcqueenm Soup, Stew & Chilies 0 07-01-2007 10:42 AM
Mediterranean Kitchen Lentil Soup kcqueenm Soup, Stew & Chilies 0 06-26-2007 12:02 PM
Hearty Lentil Soup ajrsmom Soup, Stew & Chilies 0 02-06-2004 09:51 AM
Cabbage Soup Diet Shawn Diets & Programs 0 03-06-2003 02:07 PM
Grandma Annie's Chicken Soup Lifestar Soup, Stew & Chilies 0 09-23-2002 01:22 PM



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -8. The time now is 11:14 PM.


Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.

POPULAR AREAS OF FAMILYCORNER.COM

Our Family FunBook is packed full of ideas from parents just like you!

Our members say that they have never found a friendlier message board community than ours!

Our kid's craft section is filled with easy ideas for creative little minds.

We have tons of free printable coloring pages to keep your little ones happy.

We offer a wide variety of free newsletters delivered right to your inbox.

Our Household Hints & Tips have a wealth of information on cleaning, organizing, and more!
Go to the funbook Go to forums Go to kid's crafts Go to printables Go to newsletters Go to Hints & Tips

Home || Newsletters || Advertising || Terms of Use || Privacy || Services || Submissions || Contact Us || Media Opportunities || Link To Us || Shop || Feedback || Staff || e-Cards || Reminder Service



FamilyCorner.com® is sponsored in part by...




Visit our friends --> MomsMenu | Main Street Mom | She Knows | Baby University | Personal Fitness Zone | iChef.com

Copyright Notice | Privacy Policy | Terms of Use/Disclaimer