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Old 06-26-2007, 03:43 PM
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Join Date: Apr 2005
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Slow Cooker African Soup

1
pound boneless, skinless chicken thighs
1
pound beef stew meat, cut into small pieces
1
can (6 oz.) tomato paste
1
package (10 oz.) frozen chopped spinach
1
bag (16 oz.) frozen cut okra
1/8
teaspoon cayenne pepper

Salt and pepper to taste

Water to cover
OPEN slow cooker liner and place it inside a 5- to 6 1/2 -quart slow cooker bowl. Fit liner snugly against the bottom and sides of bowl; pull top of liner over rim of bowl.
BROWN meat slightly in a nonstick skillet over medium-high heat; place into slow cooker liner. Add remaining ingredients; place lid on slow cooker.
COOK on LOW for 6 to 7 hours OR on HIGH for 4 to 5 hours.
CAREFULLY remove lid to allow steam to escape. Serve food directly from slow cooker. Do not lift or transport liner with food inside. Cool slow cooker completely; remove liner and toss.

Number of Servings: 6-8

Nutrition Information:
(Per Serving)</B> calories 286grams fat 11% calories from fat 35milligrams cholesterol 100milligrams sodium 771grams carbohydrates 13grams protein 34
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