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Old 04-21-2003, 01:25 AM
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Spicy Baked Fish

Originally posted by Caronamy

Spicy Baked Fish


cooking spray
1 lb. cod fillet (or fish of preference)
1 Tbsp. olive oil

Seasoning mix:

1 1/2 tsp. white pepper
1/2 tsp. cayenne pepper
1/2 tsp. black pepper
1 tsp. onion powder
1 1/4 tsp. garlic powder
1 Tbsp. basil, dried
1 1/2 tsp. thyme, dried


Mix all ingredients for seasoning mix together. Store in an airtight container.

Preheat oven to 350 degrees. Spray a casserole dish with cooking oil spray.

Wash and dry fish. Place in dish and drizzle with oil and seasoning mix. Bake, uncovered, for 15 minutes or until fish flakes with fork. Cut into 4 pieces.

Serves 4 (3 oz. servings) / 134 calories / 5g fat (1g saturated) / 60 mg cholesterol / 52 mg magnesium / 309 mg potassium / 18 mg calcium / 93 mg sodium
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