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Blackened Catfish
Originally posted by o'sure
BLACKENED CATFISH
1 t. paprika
1/2 t. EACH:_ dried sage,
ground cumin,
garlic powder
and granulated sugar
1/2 t. salt
1/4 t. ground red pepper (cayenne)
1/4 t. onion powder
4 farm-raised catfish fillets (4 to 5 oz. each)
Nonstick cooking spray
1 t. olive oil
Fresh lemon
_
Put paprika, sage, cumin, garlic powder, sugar, salt, red pepper and onion powder in a 1-gallon food-storage bag._ Close bag and shake until well blended.
Put 1 fillet in bag at a gime and shake until lightly coated.
Coat large nonstick skillet with cooking spray._ Add oil and heat over medium-low heat until hot.
Add catfish fillets, skinned side up and cook 4 to 5 minutes until
lightly blackened._ Carefully turn with spatula._ Cook 4 to 5 minutes longer or until fish feels firm and is opaque at the thickest part.
Serve with lemon slices.
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