Visit FamilyCorner.com for tons of seasonal ideas!
quick link - go to our home page quick link - kid's crafts, family fun, printables, etc quick link - sign up for our free newsletter quick link - holiday crafts, recipes and ideas quick link - gardening, organizing, saving money, decorating and more quick link - our FunBook is filled with lots of quick ideas, tips and crafts quick link - join our bustling community of friendly members


Go Back   FamilyCorner.com Forums > >

Reply
 
Thread Tools Rate Thread
  #1 (permalink)  
Old 10-16-2002, 07:59 AM
MomsMenu's Avatar
Nine Year Member
FamilyCorner Groupie
 
Join Date: Jan 2002
Location: Missouri
Posts: 347
UNFRIED CATFISH (serves 4)

Originally posted by janet

Here is the recipe for Un-Fried Catfish by Rosie Daley(Oprah's previous chef)

UNFRIED CATFISH (serves 4)

Light Vegetable oil cooking spray
1/4 cup cornmeal
1 tsp. dried thyme
1tsp. dried basil
1/2 tsp. garlic pwd.
1/2 tsp. lemon pepper
4 tsp. blackening seasoning
4- 4ounce catfish filets
1/2 tsp. paprika

Pre heat oven to 400 degrees. Spray the vegetable oil over baking sheet 3 times to coat. Put the cornmeal, thyme, and basil on a large plate and mix well.

Sprinkle 1/8 tsp, of the garlic pwd., 1/8 tsp. lemon pepper, and 1 tsp. of the blackening seasoning on each of the catfish fillets. Coat the filets thoroughly with the cornmeal mixture and transfer them to the prepared baking sheet. Dust each fillet with 1/8 tsp. of the paprika. Coat the catfish lightly with the cooking spray.

Place the baking sheet on the bottom shelf on the oven. Bake for 20mins. Reduce the heat to 350 degrees and bake for about 5 mins more until the crust is golden and the fish flakes easily.

----------------------------
Now I used Pam Spray butter flavored, and I did not actually measure out 1/8 of tsp. I just winged it...it was great. It is the best unfried catfish I have tried so far, and I was really missing catfish! I do not fry anything anymore, so this was good to me , hope you like! No leftovers in my house!
Reply With Quote
 
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Mouthwatering Fried Catfish... WendyMichelle Seafood 0 04-06-2009 12:19 PM
Patti's Catfish Tacos Shawn Seafood 1 06-05-2005 10:04 AM
Blackened Catfish Shawn Seafood 0 04-21-2003 01:15 AM
Ranchero Catfish Shawn Seafood 0 02-04-2003 06:43 AM



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -8. The time now is 08:53 PM.


Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.

POPULAR AREAS OF FAMILYCORNER.COM

Our Family FunBook is packed full of ideas from parents just like you!

Our members say that they have never found a friendlier message board community than ours!

Our kid's craft section is filled with easy ideas for creative little minds.

We have tons of free printable coloring pages to keep your little ones happy.

We offer a wide variety of free newsletters delivered right to your inbox.

Our Household Hints & Tips have a wealth of information on cleaning, organizing, and more!
Go to the funbook Go to forums Go to kid's crafts Go to printables Go to newsletters Go to Hints & Tips

Home || Newsletters || Advertising || Terms of Use || Privacy || Services || Submissions || Contact Us || Media Opportunities || Link To Us || Shop || Feedback || Staff || e-Cards || Reminder Service



FamilyCorner.com® is sponsored in part by...




Visit our friends --> MomsMenu | Main Street Mom | She Knows | Baby University | Personal Fitness Zone | iChef.com

Copyright Notice | Privacy Policy | Terms of Use/Disclaimer