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Old 06-07-2014, 06:25 PM
seleach's Avatar
Join Date: Jun 2005
Location: Somewhere over the rainbow
Posts: 14,165
Tilapia Salad with Strawberry-Pineapple Salsa

This recipe was originally posted by happymomof4 in April, 2014 What's for Dinner thread.

Tilapia Salad with Strawberry-Pineapple Salsa



1 can (8 oz) crushed pineapple in juice, drained, juice reserved 2 cups fresh strawberries, stems removed, halved 1/2 cup diced cucumber 1/4 cup chopped fresh mint leaves 2 tablespoons tarragon or wine vinegar 2 medium green onions, thinly sliced (2 tablespoons)
Tilapia and Salad

4 tilapia or other mild-flavored fish fillets (5 oz each) Cooking spray 1/2 teaspoon seasoned salt 1/4 teaspoon smoked paprika, if desired 4 cups loosely packed fresh spinach
Set aside 2 tablespoons pineapple juice. In small bowl, mix pineapple and remaining juice with other salsa ingredients.
Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons reserved pineapple juice, seasoned salt and smoked paprika. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
Meanwhile, on each of 4 plates, arrange 1 cup spinach. Place broiled fish on spinach. Spoon salsa over fish and spinach.
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