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Old 09-28-2012, 02:19 PM
seleach's Avatar
Join Date: Jun 2005
Location: Somewhere over the rainbow
Posts: 14,165
"Crispy" Cod

This recipe was originally posted by cat lover in Aug What's for Dinner thread.

"Crispy" Cod

3/4 cup oat bran hot cereal, uncooked
2 tbsp parmesan cheese
1 tsp dried parsley flakes OR 1 tbsp fresh, snipped
1/2 tsp lemon pepper
1/2 tsp paprika
1 egg white, slightly beaten
1/4 cup skim milk
1 lb fresh cod
3 tbsp margarine, melted

Spray a broiler pan with non stick spray. In a shallow dish combine the oat bran, cheese, parsley, lemon pepper and paprika. In another shallow dish combine the egg white and milk. Coat the fillets with the oat bran mixture and shake off the excess. Dip into the egg mixture and coat again with the oat bran mixture. Place on prepared pan and drizzle with the margarine. Broil 4" from the heat about 5 minutes on each side till golden.
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