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Old 11-22-2009, 08:06 PM
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Baked Fish & Veg

This recipe was originaly posted in What's for Dinner in Sept. 2009 by MadMUM


Baked fish and veg
Ingredients
3 tablespoons olive oil
3 onions, thinly sliced
1 red pepper, thinly sliced
1/2 green pepper, thinly sliced
3 shallots, thinly sliced
1/2 courgette, thinly sliced
1/2 yellow courgette, thinly sliced
1 large tomato, diced
85g (3 oz) black olives, halved
2 tablespoons balsamic vinegar
salt and freshly ground black pepper to taste
half a bunch fresh chives, chopped
half a bunch fresh basil leaves, chopped
half a bunch fresh coriander, chopped
1kg (2 lb) cod fillets (or any other firm fish)


Preparation method
1. Preheat oven to 180 C / Gas mark 4.
2. Heat oil in a large frying pan. Stir in onions, red and green peppers and shallots.
Sauté 3 minutes.
Sir in courgette, tomato, olives and balsamic vinegar.
Sauté until vegetables are just tender.
Season with salt and pepper to taste.
3. Spread 1/2 of the vegetables into an oiled 23x30cm (9x12 in) baking dish. Cover the vegetables with half of the herbs.
4. Arrange the fillets on top of the vegetables and herbs. Spread the remaining vegetables, then herbs, over the fish.
Cover the dish with aluminium foil and bake for 25 minutes.
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Last edited by seleach; 09-20-2015 at 12:50 PM.
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Old 11-22-2009, 08:17 PM
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Biliby has awarded a blue ribbon for this recipe.

Congrats MadMum. This does sound good. Though I did have to ask what courgette's were. Yellow squash and zuchini.

Thank you Bilby for being a recipe tester and testing this recipe.

Please post comments here
http://www.familycorner.com/forums/r...tml#post960916
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Last edited by seleach; 11-22-2009 at 08:22 PM.
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Old 11-23-2009, 03:49 AM
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Courgettes are zucchini and I don't see why you couldn't' use baby or button squash instead.
Coriander is cilantro.
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Old 11-23-2009, 03:59 AM
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congratulations here.
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Old 11-23-2009, 08:17 AM
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Congrats to you both.
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Old 11-23-2009, 09:32 AM
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Congrats Ladies!!!
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Old 03-09-2014, 05:16 AM
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What temp would the oven be in the USA?
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Old 09-20-2015, 12:48 PM
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This Recipe Has Won a Chef Guy



I had to google 180C. It is 350F.

Congrats MadMUM!!
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