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Old 03-22-2006, 08:02 AM
barbszy's Avatar
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Baked Breaded Tilapia

as posted by cat lover in WFD 01/06:

4 Tilapia fillets 4 oz each
¼ cup yellow cornmeal
¼ cup dry breadcrumbs
¼ teaspoon black pepper
¼ teaspoon salt

Heat the oven to 380°F. Spray a pan with nonstick cooking spray. Mix cornmeal, breadcrumbs, salt and pepper in a plastic bag. Place fish in bag and shake to coat with mixture. Shake off any excess. Place fish in the pan and spray both sides with cooking spray. Bake uncovered for 15 minutes or until fish flakes easily with fork. Makes 4 servings.

Nutritional information: Calories: 180 Protein: 26g Fat: 2g Carbohydrates: 15g
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Old 03-22-2006, 01:07 PM
Sueanne's Avatar
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barbszy... Usually make it with breadcrumbs, adding cornmeal will give it a little crunch. Thanks for the different ways of cooking tilapia.
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