Portuguese Cod Fillets

  • Originally posted by jrztomato in the June What's for Dinner? thread.

    Portuguese Cod Fillets

    it makes 2 servings and takes about l/2 hr. to make.

    l tblsp. olive oil divided
    l/4 cup diced onion
    l garlic clove, minced
    l/2 cup diced green bell pepper
    3/4 cup canned crushed tomatoes
    1 tblsp. white wine (optional)
    4 pitted black olives, sliced
    10 ounces cod fillets
    Dash each salt and pepper

    Garnish: 2 tsps. chopped fresh parsley
    In l qt. sauce pan heat l tsp. oil: add onion and garlic and saute'
    until onion is softened. Add green pepper and saute' for 3 minutes longer. Add tomatoes, wine, and olives: Cover and let simmer, stirring occasionally, for 10 minutes.
    Sprinkle both sides of cod fillets with salt and pepper. In 9 inch skillet heat remaining 2 tsps. oil: add fish and cook for 3 to 4 minutes. Turn fish over and top with vegetable mixture: let simmer until fish flakes easily when tested with a fork and vegetables are hot..about 3 minutes..Transfer to platte and serve.

    If you like fish you will more than likely love this receipe...

    Ea. serv. is

    229 calories
    26g. protein
    9 g. fat
    8 g carbohydrate
    56 mg. calcium
    368 mg. sodium
    71 mg. cholesterol