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Old 02-13-2004, 06:20 PM
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Fig Bran Muffins

Fig Bran Muffins (Makes 6 muffins)

PREP TIME: 15 minutes

BAKE TIME: 12 minutes

Enjoy these iron-rich muffins with cream cheese or jam.



1/2 cup all-bran cereal

1/2 cup fat free milk

1 large egg, slightly beaten

2 tablespoons vegetable oil

1/2 cup all-purpose flour

1/2 cup coarsely chopped dried figs

2 packets Classic French Vanilla NESTLÉ® CARNATION® INSTANT BREAKFAST® Nutritional Energy Drink

2 tablespoons granulated sugar

1 1/2 teaspoons baking powder



PREHEAT oven to 400° F. Grease or paper-line 6 muffin cups.

COMBINE cereal and milk in small bowl; soak for 2 minutes. Stir in egg and vegetable oil. Combine flour, figs, Carnation® Instant Breakfast, sugar, and baking powder in large bowl. Stir cereal mixture into flour mixture just until moistened. Spoon into prepared muffin cups, filling 3/4 full.

BAKE for 12 to 14 minutes or until wooden pick inserted in center comes out clean. Remove from pan to wire rack; cool.

NUTRITION FACTS PER MUFFIN: 230 cal., 6 g total fat (1 g sat. fat), 35 mg chol., 220 mg sodium, 38 g carbo., 4 g fiber, 22 g sugars, and 6 g protein.
Daily Values: 8% vit. A, 10% vit. C, 20% calcium, and 20% iron.


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