Fig Bran Muffins (Makes 6 muffins)
PREP TIME: 15 minutes
BAKE TIME: 12 minutes
Enjoy these iron-rich muffins with cream cheese or jam.
1/2 cup all-bran cereal
1/2 cup fat free milk
1 large egg, slightly beaten
2 tablespoons vegetable oil
1/2 cup all-purpose flour
1/2 cup coarsely chopped dried figs
2 packets Classic French Vanilla NESTLÉ® CARNATION® INSTANT BREAKFAST® Nutritional Energy Drink
2 tablespoons granulated sugar
1 1/2 teaspoons baking powder
PREHEAT oven to 400° F. Grease or paper-line 6 muffin cups.
COMBINE cereal and milk in small bowl; soak for 2 minutes. Stir in egg and vegetable oil. Combine flour, figs, Carnation® Instant Breakfast, sugar, and baking powder in large bowl. Stir cereal mixture into flour mixture just until moistened. Spoon into prepared muffin cups, filling 3/4 full.
BAKE for 12 to 14 minutes or until wooden pick inserted in center comes out clean. Remove from pan to wire rack; cool.
NUTRITION FACTS PER MUFFIN: 230 cal., 6 g total fat (1 g sat. fat), 35 mg chol., 220 mg sodium, 38 g carbo., 4 g fiber, 22 g sugars, and 6 g protein.
Daily Values: 8% vit. A, 10% vit. C, 20% calcium, and 20% iron.
