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Old 08-06-2008, 06:22 PM
Amanda's Avatar
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Arm Chair Workouts for Pregnant Women

Arm Chair Workouts for Pregnant Women
How moms to be can get a great workout without leaving their chair!

Pregnancy poses many obstacles for moms to be. Getting in a workout while pregnant can often seem like a daunting task. However there are several exercises that expecting women can perform without leaving the comfort of their own living room or favorite chair.

Katalin Rodriguez Ogren, creator of the prenatal fitness DVD “Can’t Stop the Momma,” developed her chair exercises for expecting mother’s who were short on time.

Chair exercises are great for expecting moms of all fitness levels. The intensity of the workout can range from moderate exercises such as seated leg raises to more difficult maneuvers like single leg squat lunges.

“Doctors recommend 20 minutes of physical activity a day for pregnant women,” says Katalin. “We developed these exercises to offer a great workout at home that didn’t require a large amount of time or special equipment.”

Katalin Rodriguez-Ogren is a fitness expert with 26 years in martial arts. She has 18 years of experience in boxing, 11 years in the fitness industry and 10 years as an international speaker and presenter with her own exercise programs. Her innovative routines and ideas have been featured in Shape, Allure and Self magazines. They can also be seen in all of her 20 DVDS and videos, including her Travel Training, Martial Athletics and Kickboxing Fitness series. Her newest DVD, “Can’t Stop the Mama” demonstrates six prenatal workout routines in English and Spanish to keep moms-to-be active throughout their pregnancies. For more information, please visit
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Old 08-06-2008, 07:20 PM
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I think that this is a great idea--but I won't be needing it. ROFL!!

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