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Old 11-02-2014, 07:41 AM
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Salisbury Steak with Mushroom Gravy

1/3 cup grated onion
1 tsp pepper
2 garlic cloves, minced
1 pound ground sirloin
cooking spray
1 tbsp butter
8 oz mushrooms, quartered
1/3 cup dry red wine*
1 1/4 cups low sodium beef broth
1 tbsp all purpose flour
1 tsp red wine vinegar

Combine 1/4 cup of the onion, pepper, garlic and beef. Shape into 4 patties. Heat a skillet and coat with cooking spray. Add patties and cook 3 minutes on each side till browned. Remove patties. Melt butter in pan and add mushrooms, saute about 4 minutes. Stir in wine and remaining onion and cook about 2 minutes. Combine broth and flour and add to pan. Bring to a boil and cook about 5 minutes or till thickened. Add patties and vinegar to pan and cook another 2 minutes.
* You can substitute beef broth

4 servings
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When I was young we used to go "skinny dipping"; now we just "chunky dunk"

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