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Old 03-24-2011, 07:12 PM
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Quinoa Pilaf

2 tsp olive oil
1 bunch scallions
1 large carrot, diced
1/2 large red bell pepper, diced
1 stalk celery, chopped
1 cup quinoa, thoroughly rinsed
2 cups fat free, low sodium chicken broth

Heat oil in a saucepan. Saute the vegetables for 5 minutes. Add rinsed quinoa and toast for 2 to 3 minutes. Add chicken broth and bring to a boil, cover and simmer 15 minutes or till all the water is absorbed and the quinoa is tender. Serves 6

Per serving: Total Fat 3.3g, sat 0.4g, cholesterol 0mg, sodium, 23.9mg, Carbohydrate 3.1g, Fiber 3.1g, Protein 4.6g


This recipe originally came from about.com
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Old 03-24-2011, 08:28 PM
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I love this! I make it a lot and it is good either cold or hot. Yummy recipe cat lover!
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