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Old 02-20-2011, 12:30 PM
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Potato and Bean Stew

1/2 cup water
1 tsp olive oil
3 potatoes, cubed
1 larg onion, sliced thin
5 cups fat free chicken stock
8 oz green beans cut into 1" pieces
1/3 cup low fat sour cream (I use fat free)
2 tbsp all purpose flour
1 tsp cornstarch
3/4 cup reduced sodium sauerkraut, rinsed and drained
1 tsp dried dillweed
3/4 tsp pepper

In a Dutch oven bring the water and oil to a boil and add the potatoes and onions. Cook and stir 5 minutes. Add the chicken stock and beans; bring to a boil. Lower the heat, cover and cook 1 hour. In a bowl combine the sour cream, flour and cornstarch. Add to the hot stew by spoonfuls stirring a you add it. Add the sauerkraut and dillweed and cook 15 minutes or till the stew is thick. Add pepper. Makes 4 servings

192 calories
3.2 g total fat
0.4 g saturated fat
14 mg cholesterol
238 mg sodium
3.4 g fiber
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Old 02-21-2011, 02:51 PM
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Join Date: Feb 2002
Location: Canada! Land of snow and mosquitoes!
Posts: 927
I like this one, it has so many possibilities! Sounds delish!
We all get heavier as we get older,
because there's a lot more information in our heads.
That's my story and I'm sticking to it.

Don't get your knickers in a knot It makes you walk funny!
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