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Old 02-20-2011, 11:09 AM
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Curried Chicken Spread

1/4 cup onions, minced
1 tbsp fat free chicken stock
1 tsp olive oil
1 boneless, skinless chicken breast, chopped
1 tsp curry powder
1/2 cup fat free sour cream OR plain fat free yogurt
1/4 cup scallions, sliced
2 tsp mango chutney
In a skillet combine onions, stock and oil and cook 3 minutes. Add chicken and curry powder and cook and stir till the chicken is done. Put into a food processor and puree till smooth. Put in to a bowl and add sour cream, scallions, and chutney. Transfer to a bowl and cover and refrigerate 2 hours for flavors to blend. Makes 1 1/4 cups

Per 2 tbsp:
50 calories
1.2 g total fat
0.3g saturated fat
17 mg cholesterol
0.2 g fiber
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Old 02-21-2011, 01:54 PM
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