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Old 08-26-2005, 08:11 AM
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Low fat Glazed Lemon Chicken

Glazed Lemon Chicken

From Fiona Haynes,Your Guide to Low Fat Cooking.

Using a lemon, honey and mustard glaze, these chicken breasts are transformed into a tangy delight. You can bake, broil or grill the chicken. If you grill or broil the chicken breast, cook for 5-6 minutes each side until the chicken is no longer pink.

Prep Time :
Cook Time : 25min
Type of Prep : Bake, Broil, Grill, Roast
Cuisine :
Occasion : Family Dinner


INGREDIENTS:

4 skinless boneless chicken breast halves

4 tbsp honey

Juice and zest of 1 large lemon

1 garlic clove, crushed

1 tbsp Dijon mustard

1 tsp freshly ground black pepper

PREPARATION:

Combine honey, lemon juice and zest, garlic, mustard and black pepper in a glass dish. Place chicken breasts in marinade, coating both sides with mixture. Cover and marinate for at least 2 hours, preferably longer.

Preheat oven to 400 degrees. Place chicken breasts in a baking dish and spoon marinade over them. Roast for 25 minutes. Serve with a wild rice blend and steamed vegetables.

Serves 4.
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