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Old 10-09-2004, 09:14 PM
Abear's Avatar
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Join Date: May 2002
Location: Heart of Cajun Country
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Low-Fat Taco Soup

as posted by sonya in the August 2004 What's for Dinner? thread

Low-Fat Taco Soup

1 lb. lean ground beef or ground turkey
2 cans pinto beans
2 cans hominy
2 cans whole kernel corn
2 cans tomatoes
1 can Ro-Tel (or diced tomatoes and green chiles)
1 pkg. taco seasoning
1 pkg. Hidden Valley ranch dressing mix

Brown meat in a large pot, seasoning to taste. Add remaining
ingredients, including juices from cans, and simmer for about
1/2 hour.

Source: Practical Kitchen

Printable version:

sonya's notes:

This morning I left out the hominy and added two cans of mexican style beans. I always rinse the beans to reduce the salt and make homemade taco seasoning for the same reason. It would be nice to have a "recipe" for the ranch dressing so I could cut the salt from that as well. Petite frozen corn works well I use a small bag. My family cheers for Taco Soup! I do too because you can't mess this one up. Shhhh....The calories really come from the white corn chips we serve on the side.
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