Visit for tons of seasonal ideas!
quick link - go to our home page quick link - kid's crafts, family fun, printables, etc quick link - sign up for our free newsletter quick link - holiday crafts, recipes and ideas quick link - gardening, organizing, saving money, decorating and more quick link - our FunBook is filled with lots of quick ideas, tips and crafts quick link - join our bustling community of friendly members

Go Back Forums > > >

Thread Tools Rate Thread
  #1 (permalink)  
Old 07-27-2004, 08:31 AM
cat lover's Avatar
Head Moderator
Join Date: Oct 2003
Location: Taswell,Indiana
Posts: 8,054
Baked Cod-1.9 grams total fat & 0.3 grams saturated per serving

4 servings

1/4 cup chopped onions
2 tbsp chopped fresh parsley
2 tbsp lemon juice
1 tbsp grated lemon rind
3 garlic cloves, minced
1 tsp olive oil
4 cod fillets (about 4 oz. each)

Preheat oven to 400 degrees and put a piece of foil on a cookie sheet about a 12x12 piece. In a bowl, mix onions, parsley, lemon juice and rind, garlic, and oil. Put fish on the foil in a single layer and top with the sesoning mix. Drugstore wrap the fish in the foil sealing tight. Bake about 8 minutes or till fish flakes easy.

Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
Boston Baked Beans--0.9 g total fat per serving cat lover Low Fat Recipes 0 09-16-2004 08:26 AM
Peach & Raspberry Pie--5.8 grams total fat & 0.8 grams saturated fat per serving cat lover Low Fat Recipes 0 07-27-2004 08:51 AM
Nachos-1.2 grams total fat & 0.2 grams saturated fat per serving cat lover Low Fat Recipes 0 07-27-2004 08:43 AM
Marinated Tomato Salad-1 gram total fat & 0.1 gram saturated fat per serving cat lover Low Fat Recipes 0 07-27-2004 08:36 AM
Spaghetti & Meatballs--5 grams total fat per serving,1.2 grams saturated fat per serv cat lover Low Fat Recipes 0 07-27-2004 08:22 AM

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -8. The time now is 02:30 AM.

Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.


Our Family FunBook is packed full of ideas from parents just like you!

Our members say that they have never found a friendlier message board community than ours!

Our kid's craft section is filled with easy ideas for creative little minds.

We have tons of free printable coloring pages to keep your little ones happy.

We offer a wide variety of free newsletters delivered right to your inbox.

Our Household Hints & Tips have a wealth of information on cleaning, organizing, and more!
Go to the funbook Go to forums Go to kid's crafts Go to printables Go to newsletters Go to Hints & Tips

Home || Newsletters || Advertising || Terms of Use || Privacy || Services || Submissions || Contact Us || Media Opportunities || Link To Us || Shop || Feedback || Staff || e-Cards || Reminder Service® is sponsored in part by...

Visit our friends --> MomsMenu | Main Street Mom | She Knows | Baby University | Personal Fitness Zone |

Copyright Notice | Privacy Policy | Terms of Use/Disclaimer