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Old 07-01-2004, 03:41 PM
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Join Date: Oct 2003
Location: Taswell,Indiana
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Ham and Cheese Biscuits

1 cup flour
1/2 cup oat bran
2 tsp baking powder
3/4 cup nonfat buttermilk
1/2 cup shredded nonfat Cheddar cheese
2 oz finely chopped ham at least 97% fat free

Combine flour,oat bran,andbaking powder in a bowl and stir to mix. Add buttermilk and mix. Fold in the cheese and ham. Coat 1 9 inch round pan with nonstick cooking spray. Drop by heaping tbsp. onto the pan spacing about 1 inch apart. Bake at 400 degrees for 20 minutes or till browned.

8 biscuits
Each biscuit:
98 calories
5 mg cholesterol
0.9 g fat
6.7 g protein
231 mg sodium

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Old 07-07-2004, 07:08 PM
ladyIris23's Avatar
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Join Date: Feb 2002
Location: A Star City somewhere :-)
Posts: 407
these sound really good. I plan on trying them tomorrow morning. Much better than stoping at the golden arches on my way to work
It is better to leave people with a piece of your heart, than with a piece of your mind
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