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  #31 (permalink)  
Old 03-10-2005, 08:57 PM
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Deb what are the point values for Skim milk..

Love Janet
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  #32 (permalink)  
Old 03-10-2005, 09:01 PM
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This is what we had for our main meal today: It was yummy.



Tator Tot Casserole

Servings | 6
Estimated POINTS® value per serving | 6
Course | Main Meals


Ingredients
One LB 95% fat free ground beef,
2 cups canned pork & beans,
1/2 cup fat free shredded cheese,
30 Ore Ida tator tots,

Instructions
Preheat oven to 450. Layer baking dish with uncooked
tots. Brown hamburger and drain if needed. Layer over
tots. Then layer with beans and then cheese. Cover
loosely and bake for 25 minutes or until done.

Special Notes
You can make four bigger servings out of it for 10pts
a serving.

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  #33 (permalink)  
Old 03-11-2005, 03:06 AM
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Janet

1 cup of skim milk is 2 points according to my book. Hope this helps

Hugs Debbie
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  #34 (permalink)  
Old 03-11-2005, 04:52 AM
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Thanks Deb it helps alot!

Love Janet
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  #35 (permalink)  
Old 03-11-2005, 03:16 PM
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In my little book Janet it says skim milk is 1 1/2 points for 1 cup. I wonder if the points are worked differently for different countries?
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  #36 (permalink)  
Old 03-11-2005, 03:31 PM
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I'm from usa and my book I got about 3 months ago. It also says 2 points for 1 c. skim ,1% and 2 %. Go figure...but one of my papers says to round up if less than a point. I would rather over estimate than under though. I have the caculator too and although I haven't figured the milk I did notice some differences in point value that I figure and the book has for the same brand etc...again go figure.
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  #37 (permalink)  
Old 03-12-2005, 04:04 AM
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yesterday:
breakfast pizza:
pita bread =2 points
1/4 c. prepared sausage gravy =2 points
1/4 c. low fat grated chedder = 2 points
1/2 cup scrambled egg beaters = 2 points
tablespoon diced onions = free

Spread sausage gravy on pita then sprinkle with scrambled eggs(onions can be cooked in egg). Sprinkle with cheese. Bake at425 till done about 12 min.

lunch:
2ww whole wheat bread =1 point
2 ballpark fat free hotdogs=2 points
ketchup and onion

Supper:
left over veggie stirfry= 3 points
left over steak =5 points
8 oz. 1% milk =2 points
orange =1 point

20 points for the day

That breakfast pizza was worth ever point...very filling and tasty.
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  #38 (permalink)  
Old 03-13-2005, 07:36 AM
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Howdy...
Here is yesterdays 3/12:

Breakfast 2 ww english muffins = 2 pt.
1 tbsp. peanut butter = 2 pt.


Lunch Macaroni & beef Banquet frozen dinner =6 pts
2 ww bread =1 pt.
bramel and brown marg. 1 tbsp. =====1 pt.

2:00 lean quzine cheese pizza ==6
lean quizine cheese pizza ==6
ff ,ss fudge cicle ==1
This was a funk induced eatting binge...feeling sorry for myself. Could have been a lot worst ,better luch next time!

7:00 supper
2 ww bread ==1
lean roast beef lunchmeat 3 oz === 4 pts


30 pts for the day, not bad considering that I could have ate worse choices for my funk....
Hope I am more focused tommorrow ...today!!!!
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  #39 (permalink)  
Old 03-13-2005, 01:39 PM
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Can anyone tell me how many points are in a baked potato..a small one?

I am going out to dinner tonight, and I am trying to plan what to eat.

Hugs,
JM

PS Do you have to join WW for the point values in food? would WW cookbooks have them? Maybe I can get one from the library?

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  #40 (permalink)  
Old 03-13-2005, 02:45 PM
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Janet

on my list 1 large 8oz is worth 3 points or 1 small 3oz is 1 point.
if you have butter or sour cream you need to count those points too
1 tbsp regular sour cream is 1 point, 3 tbsp light sour cream is 1 point, 1/4 cup fat free is 1 point

1 tsp regular margarine is 1 point, 2 tsp reduced calorie is 1 point and 4 tbsp fat free is 1 point

1 tsp butter is 1 point.

Hope this helps

Hugs Debbie
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