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Old 06-30-2007, 02:14 PM
kcqueenm's Avatar
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Low Carb Chicken A La King

  • 2 cups cooked chicken or turkey
  • ¼ cup chopped onion
  • 1 small green pepper, chopped (about 3 oz)
  • 1 small can of mushrooms or 4 to 6 oz fresh chopped mushrooms
  • 2 Tablespoons oil or butter
  • ¼ teaspoon black pepper
  • 6 Tablespoons flour or less flour and a low carb alternative, see note
  • 1 cup milk or unsweetened soy or almond milk (carb count is for unsweetened soy or almond milk)
  • ½ cup cream
  • 1¼ cups chicken stock, or water with chicken Better than Bouillon or regular bouillon
  • 1 4 oz jar chopped pimentos
  • Salt if not using bouillon

1) Heat the oil or butter and saute the onion for 2-3 minutes. Add the green pepper and mushrooms, and cook until softening. Add black pepper. 2) Add the flour,if using as a thickener. Cook for 2 minutes before adding liquids.

3) Add milk, cream, broth, etc, now. Add low carb thickeners now, and any flavorings such as Better than Bouillon. Add salt if needed. Bring to a simmer and cook for 3-4 minutes. 4) Add chicken/turkey and pimento. Heat through
Margaret Ball
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Old 06-30-2007, 03:23 PM
ajrsmom's Avatar
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Posts: 11,872
This sounds yummy!

Thanks for sharing

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Old 06-30-2007, 03:28 PM
kcqueenm's Avatar
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Join Date: Apr 2005
Location: kc mo
Posts: 408

You are welcome I will look for more for you.
Margaret Ball
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