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Old 08-26-2003, 07:47 AM
Abear's Avatar
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Join Date: May 2002
Location: Heart of Cajun Country
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Low Carb Fried Chicken

LOW CARB FRIED CHICKEN

(asi: Recipe du Jour, 8/26/03)

Makes 6 servings
Per serving: 790 calories; 6.2 grams carbohydrates;
0.1 grams fiber

2 3-lb fryer-broiler, cut in portion-size pieces
1 tsp. salt
1/2 tsp pepper
2 cups pork rinds
2 eggs, beaten until lemon yellow
2 Tbsp. half & half
1/4 lb. butter

Wash chicken and wipe dry with paper towels. Using
rolling pin or food processor, reduce the pork skins to
very fine crumbs. Combine salt, pepper and pork rind
crumbs and mix well. Combine the eggs and 2 Tbsp.
of half & half. Dip each piece of chicken into the egg
mixture, then in the pork rind crumbs. Be sure each
piece is well-coated. Melt the butter in a large skillet.
Add chicken and saute until it is well browned on all
sides. Turn the heat down to very low and continue
to cook for 1 hour or until chicken is well done. Place
chicken on a platter and keep warm in a 250 degree
oven while making the gravy.

For gravy:

3 Tbsp. flour
1/2 tsp salt
1/4 tsp. pepper
1-1/2 cups half & half

To the butter left in the skillet, add flour, salt and
pepper; cook over low heat until the mixture is bubbly
and the flour begins to brown slightly. Stir in the half
& half and continue cooking over low heat, stirring
constantly, until the mixture is thickened. Pour over
hot chicken and serve immediately.
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