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Old 05-26-2009, 12:36 PM
barbszy's Avatar
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Black Beans and Ham

cat lover originally posted this recipe in What's for Dinner January 2009.

Black Beans and Ham

1 tbsp olive oil
1 cup onion, chopped
1/2 cup bell pepper, chopped
2 - 15 oz cans black beans, undrained
2 cups cubed cooked ham
2 tsp chili powder
1 1/2 cups CarbQuick
1/3 cup cornmeal
1/8 cup ground flax seed
2/3 cup milk 1/2 cup shredded cheddar cheese

Heat oil in a dutch oven and cook onion and bell pepper stirring occasionally till tender. Stir in beans, ham, and 1 tsp of the chili powder. Heat to boiling and then reduce the heat to low. Stir remaining 1 tsp chili powder, CarbQuick, cornmeal and milk till dough forms.( add more milk if needed) Drop by 6 spoonfuls onto simmering bean mixture. Cook uncovered 10 minutes, cover and cook 5 minutes longer. Sprinkle with cheese. Cover and let stand till cheese is melted. 6 servings
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