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Old 07-10-2004, 11:38 PM
Abear's Avatar
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Join Date: May 2002
Location: Heart of Cajun Country
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Monica's BBQ Grilled Chicken with Sweet & Sour Cucumbers

Monica's BBQ Grilled Chicken with Sweet & Sour Cucumbers

6 oz. uncooked, skinless, boneless chicken breast
2 Tbs. sugar-free BBQ sauce
1 large or 2 small cucumber, peeled & sliced
1 small carrot, peeled & coarsely grated
1/2 tsp. salt
2 Tbs. distilled white vinegar
1/4 tsp. Splenda
Black pepper to taste

Coat chicken breast with sauce; refrigerate one hour
or over-night.

Heat a grill pan over medium heat until hot. Grill chicken
until cooked through, 4-5 minutes per side. Transfer to
cutting surface; slice into thin strips. Keep warm.

Combine cucumbers & carrots in a bowl; toss with salt,
vinegar and Splenda. Season with black pepper. Serve
topped with chicken.

Makes 2 servings.

Per serving:

113 cals
6 g. total carbs
4 g. net carbs

Source: Woman's World Magazine, July 13,2004
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