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Old 05-15-2004, 07:41 PM
Abear's Avatar
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Join Date: May 2002
Location: Heart of Cajun Country
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Low-Carb Roasted Sticky Chicken


Low-Carb Roasted Sticky Chicken

4 tsp salt
2 tsp paprika
1 tsp cayenne pepper
1 tsp onion powder
1 tsp thyme
1 tsp white pepper
½ tsp garlic powder
½ tsp black pepper
1 large roasting chicken -- as big as you can find
1 C onion -- quartered

In a small bowl, thoroughly combine all the
spices. Remove giblets from chicken, clean
the cavity well and pat dry with paper
towels. Rub the spice mixture into the
chicken, both inside and out, making sure it
is evenly distributed and down deep into the
skin. Place in a resealable plastic bag, seal
and refrigerate overnight. When ready to
roast chicken, stuff cavity with onions, and
place in a shallow baking pan. Roast,
uncovered,at 250º for 5 hours (yes, 250
degrees for 5 hours). After the first hour,
baste chicken occasionally (every half hour
or so) with pan juices. The pan juices will
start to caramelize on the bottom of pan
and the chicken will turn golden brown. If
the chicken contains a pop-up thermometer,
ignore it. Let chicken rest about 10 minutes
before carving.

~Variation: Get a lemon or two, use a fork
and poke them full of holes, and put them
in the chicken cavity. Roast as usual. The
chicken will be moist, and have a faint lemon
taste.

Per serving:
499 Calories (kcal);
36g Total Fat (65% calories from fat)
39g Protein
4g Carbohydrate
163mg Cholesterol
1574mg Sodium

Food Exchanges:
0 Grain(Starch)
5 1/2 Lean Meat
1/2 Vegetable
0 Fruit
4 Fat
0 Other Carbohydrates
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