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Old 05-01-2004, 01:21 PM
Abear's Avatar
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Location: Heart of Cajun Country
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Baked Quesadillas

as posted by leasmom in the April What's for Dinner? thread.

Baked Quesadillas
Low Carb Recipe
This is a quick and delicious lunch or light dinner. You may substitute chicken or beef for the pork.

Ingredients:
2 tablespoons olive oil, divided
1/2 small onion, chopped
1 pound cooked pork roast, cut into very thin strips
1 cup grated Monterey Jack cheese
1/4 cup green salsa
One jalapeño pepper, seeded and finely chopped (optional)
1/4 cup chopped cilantro
1/2 teaspoon pepper
1/4 teaspoon salt
Eight low carb flour tortillas
Tomato salsa

Directions:
Heat oven to 450-degrees. Heat oil in large skillet over medium-high heat. Cook onion five minutes, until softened. Transfer to a bowl. Add pork, cheese, salsa, jalapeño, cilantro, pepper and salt. Mix well.

Brush one side of each tortilla with remaining oil. Spoon one-eighth of pork mixture over half of non-oiled side. Fold in half over filling.

Arrange on a baking sheet. Bake five minutes, until crisp and golden. Serve with additional salsa.

Recipe makes four servings.

Nutrition information per serving:
Carbohydrates: 25.5 grams
Carbs: 7.5g
Fiber: 18g
Protein: 40g
Fat: 32g
Calories: 506

This was very yummy!!! I used ground beef instead of the chicken. I also put some of the beef and salsa and cheese on top of the quesidillas when I baked them.

Recipe Source: http://www.fitnessandfreebies.com/lowcarb/bqs.html

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