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Old 04-23-2004, 06:17 PM
Abear's Avatar
Nine Year Member
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Join Date: May 2002
Location: Heart of Cajun Country
Posts: 4,607
Sour Cream Chicken (Atkins Friendly)

This Recipe is Atkin's Diet Friendly

Sour Cream Chicken

6 boneless, skinless chicken breasts
12 pcs bacon
2 cups sour cream
1/4 cup heavy cream
4 Tablespoons soy sauce
1/4 teaspoon ground ginger
Salt and pepper to taste
3 Tablespoons butter
Preheat oven to 325 F.

Melt butter and distribute across the bottom
and sides of a Corning or Pyrex casserole
dish. Lightly fry bacon until partially done -
not crisp. Wrap two pieces of pliable bacon
around each chicken breast and arrange
them in the baking dish.

In small bowl mix sour cream, cream, soy
sauce, and ginger. Pour over chicken, salt
and pepper top as you like, and bake in
325 F oven for two hours -- the first hour
foil or lid-covered and then uncover for the
second half of the cooking time.

Serves 3
4 carbs per serving.

Source: Cajun Cooking Recipes
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