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Go Back   FamilyCorner.com Forums > Healthy Living > Health & Fitness > Healthy Eating > Low-Carb Living

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Old 01-24-2004, 10:43 AM
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Living a Low-Carb Lifestyle!

Since there are so many of us who are on one of the low carb diet plans, I thought that I would start a place where we could share menus, recipes and ideas. This could be for any low carb plan....South Beach, Atkins or whatever.....

I have some recipes that I will post later on that are very good.


I hope that everyone will join me here !!!



Tami
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Old 01-24-2004, 10:57 AM
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Good Idea Tammi.....*s*

I made this a few nights ago....

Baked Salmon with Garlic

http://www.familycorner.com/forums/s...&threadid=9396
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Last edited by Abear; 01-31-2004 at 09:24 PM.
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Old 01-24-2004, 12:05 PM
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thanks for starting this thread cant wait to see some great recipes and share some.
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Old 01-24-2004, 01:50 PM
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Tonight is Porkchops,

I made bread-less meatloaf the other day and had scrambled eggs w/ cheese, broccoli w/cheese and bun-less hamburgers yesterday for dinner.

I am not sure but I think I'm out of the broccoli which was so good!! I know I'm having Porkchops but don't know what else to have with it since most of the foods in the house is carbs for dd.

I may boil a few eggs...I dunno.
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Old 01-24-2004, 02:45 PM
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Heres some recipes that I have collected


Cottage Cheese Muffins - ph 1-2

This is a recipe taken from The Carbohydrate Addict's Lifespan Program by Dr. Richard and Dr. Rachael Heller. Even with the soy flour -- I would consider it appropriate for phase I. If it gives you cravings or weight gain-- hold off until phase II.


http://www.familycorner.com/forums/s...&threadid=9400
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Last edited by Abear; 01-31-2004 at 09:41 PM.
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Old 01-24-2004, 02:47 PM
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Spicy Baked Shrimp

http://www.familycorner.com/forums/s...&threadid=9397
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Last edited by Abear; 01-31-2004 at 09:29 PM.
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Old 01-24-2004, 02:51 PM
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Low Carb Spaghetti Squash Patties

http://www.familycorner.com/forums/s...&threadid=9398


I haven't tried this one yet but it sounds good!
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Last edited by Abear; 01-31-2004 at 09:33 PM.
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Old 01-24-2004, 02:56 PM
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Salmon Patties

http://www.familycorner.com/forums/s...&threadid=9399

I also like to grill veggies with a little olive oil and seasonings.
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Last edited by Abear; 01-31-2004 at 09:37 PM.
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Old 01-24-2004, 03:16 PM
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This is Super!

Thanks for starting this thread...this is only day 2 for me, and
I am doing well...I am surprised I am not hungry!

Anyway...I love Mexican food...so I made a cheese omelet..I put some chopped onions in it..just a sprinkle, and also Rot-telli tomatoes with Jalapenos...Also had a 6oz. of v-8 to drink with it.
It was delish...

Tomorrow I am thinking of Meatza pie! like pizza, without the crust. The bottom layer is ground chuck smooshed down in a pizza pan, ever so thin...and add your toppings, and sauce...it is good to me. lol

So what else have you all been cooking...

Thanks for all the geat tips!



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Old 01-24-2004, 06:26 PM
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Tonights dinner

was porkchops...cooked with cream of mushroom soup, onions and green peppers-(does c.of mushroom have carbs, if so oops!!! ), and a bell pepper filled with onion and chive cream cheese-(I mistaken bought it thinking it was a dip for dd, but thank goodness it's cream cheese and only 2 carbs).
 
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