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ajrsmom 01-24-2004 10:43 AM

Living a Low-Carb Lifestyle!
Since there are so many of us who are on one of the low carb diet plans, I thought that I would start a place where we could share menus, recipes and ideas. This could be for any low carb plan....South Beach, Atkins or whatever.....

I have some recipes that I will post later on that are very good.

I hope that everyone will join me here !!! ^^


Jeannie 01-24-2004 10:57 AM

Good Idea Tammi.....*s*

I made this a few nights ago....

Baked Salmon with Garlic

BoggsZ 01-24-2004 12:05 PM

thanks for starting this thread cant wait to see some great recipes and share some.

leasmom 01-24-2004 01:50 PM

Tonight is Porkchops,
I made bread-less meatloaf the other day and had scrambled eggs w/ cheese, broccoli w/cheese and bun-less hamburgers yesterday for dinner.

I am not sure but I think I'm out of the broccoli which was so good!! I know I'm having Porkchops but don't know what else to have with it since most of the foods in the house is carbs for dd.

I may boil a few eggs...I dunno.

ajrsmom 01-24-2004 02:45 PM

Heres some recipes that I have collected

Cottage Cheese Muffins - ph 1-2

This is a recipe taken from The Carbohydrate Addict's Lifespan Program by Dr. Richard and Dr. Rachael Heller. Even with the soy flour -- I would consider it appropriate for phase I. If it gives you cravings or weight gain-- hold off until phase II.

ajrsmom 01-24-2004 02:47 PM

Spicy Baked Shrimp

ajrsmom 01-24-2004 02:51 PM

Low Carb Spaghetti Squash Patties

I haven't tried this one yet but it sounds good!

ajrsmom 01-24-2004 02:56 PM

Salmon Patties

I also like to grill veggies with a little olive oil and seasonings. :heart:

janet 01-24-2004 03:16 PM

This is Super!
Thanks for starting this thread...this is only day 2 for me, and
I am doing well...I am surprised I am not hungry!

Anyway...I love Mexican I made a cheese omelet..I put some chopped onions in it..just a sprinkle, and also Rot-telli tomatoes with Jalapenos...Also had a 6oz. of v-8 to drink with it.
It was delish...

Tomorrow I am thinking of Meatza pie! like pizza, without the crust. The bottom layer is ground chuck smooshed down in a pizza pan, ever so thin...and add your toppings, and is good to me. lol

So what else have you all been cooking...

Thanks for all the geat tips!

:heart: janet

leasmom 01-24-2004 06:26 PM

Tonights dinner
was porkchops...cooked with cream of mushroom soup, onions and green peppers-(does c.of mushroom have carbs, if so oops!!!:eek: ), and a bell pepper filled with onion and chive cream cheese-(I mistaken bought it thinking it was a dip for dd, but thank goodness it's cream cheese and only 2 carbs).

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