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Old 07-10-2004, 09:24 PM
Abear's Avatar
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Vegetable Quiche Cups to Go

Here's a recipe from the South Beach Diet Book.

Vegetable Quiche Cups to Go

1 Package (10 oz) Frozen Chopped Spinach
1 1/2 Cups of liquid egg substitute
1 Cup shredded reduced fat cheese
3/4 cup diced onions
3/4 cup diced green bell peppers
Hot pepper sauce - up to 4 drops (optional)

Microwave Spinach for 2 1/2 min on High
Drain liquid - squeeze out all water
Line a 12 cup muffin pan with foil baking cups
Spray the cups with cooking spray
Combine egg substitute with cheese, peppers,
onions and spinach in a bowl. Mix well. Add mix
evenly to 12 muffin cups. Bake at 350 for 20
minutes or until a knife inserted in the center
comes out clean.

Source: RDJ-- Light GNR, 04-01-04

Comment from RDJ submitter:

Haven't tried it yet but my friend swears by it.
He freezes them individually and nukes them
in the morning.
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Old 07-10-2004, 09:27 PM
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These are great and so convenient to have around for when you dont feel like cooking!!


Atkins people swear by these too---only use full fat cheese in place of the lf named here.


You can make these "garbage" eggs by adding any leftovers to them.
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Old 03-14-2013, 08:25 AM
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Going to make these and pop them in the fridge for some take with, thanks for sharing!
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