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Low Carb Dinner Ideas Since there are so many of us who are on one of the low carb diet plans, I thought that I would start a place where we could share menus, recipes and ideas.

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Old 09-20-2003, 02:41 AM
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Atkin's Baking Mixes

Originally posted by jdd in Aug 2003 WFD

Atkin's Baking Mix!

Ultra Low Carb Bake Mix

4 cups soy protein isolate
2 cups soy flour
1 1/2 cups oat flour
1 1/2 cups almond flour
1/2 cup vital wheat gluten
4 tsp. baking soda
5 TB. baking powder
2 tsp. salt

Yields 10 cups...26 carbs.... 9 grams fiber per cup.

Moderate Carb Bake Mix

3 cups soy protein isolate
2 cups soy flour
2 1/2 cups oat flour
1 cup whole wheat flour
1/2 cup vital wheat gluten
1/2 cup all purpose flour
4 tsp. baking soda
5 TB. baking powder
2 tsp. salt

Yields 10 cups...40 carbs....8 g.fiber per cup

Soy Free Bake Mix

4 cups whey protein isolate
2 1/2 cups oat flour
2 cups almond flour
1 cup vital wheat gluten
4 tsp. baking soda
5 TB. baking powder
2 tsp. salt

Yields 10 cups....31 carbs...8 g. fiber per cup
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Old 02-11-2014, 02:25 AM
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Made this and it came out quite well and since I already had the ingredients it wasn't a big extra cost to make
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When I was young we used to go "skinny dipping"; now we just "chunky dunk"


“The value of doing something does not lie in the ease or difficulty, the probability or improbability of its achievement, but in the vision, the plan, the determination and the perseverance, the effort and the struggle which go into the project. Life is enriched by aspiration and effort, rather than by acquisition and accumulation.”

― Helen Nearing, The Good Life
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Old 01-01-2017, 05:16 PM
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We Welcome Strays

When I was young we used to go "skinny dipping"; now we just "chunky dunk"


“The value of doing something does not lie in the ease or difficulty, the probability or improbability of its achievement, but in the vision, the plan, the determination and the perseverance, the effort and the struggle which go into the project. Life is enriched by aspiration and effort, rather than by acquisition and accumulation.”

― Helen Nearing, The Good Life
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