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Old 02-26-2004, 03:14 PM
Abear's Avatar
Nine Year Member
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Join Date: May 2002
Location: Heart of Cajun Country
Posts: 4,607
Atkins Friendly Chocolate Angel Food Cake

This Recipe Is Atkins Diet Friendly

Chocolate Angel Food Cake

8 eggs, separated
6-10 pkts Splenda
1/4 tsp cream of tartar
1/8 teaspoon cream of tartar
1 pkg. Swiss Miss® Fat Free w/Splenda hot cocoa
1 Tbsp unsweetened cocoa
1 Tbsp Chocolate flavor Protein Powder
(Designer Protein, Protein 95, ProFormix, Soy Pro, etc.)
1/4 cup soy flour

Preheat oven to 350°F.

Beat egg whites with cream of tartar. Add 3 pkts
Splenda and beat until stiff but not dry.

In a separate bowl, mix the yolks with remainder of
Splenda (amount variation is to allow for your
sweetness level preference) and 1/2 package of hot
cocoa mix. Add 1/2 Tbsp cocoa and mix well. Take a
spoonful of white mixture and blend into yolk mixture.
Pour the yolk mixture over the whites and sift the
remaining Swiss Miss mix, cocoa powder, chocolate
protein powder and soy flour over this. Fold all of
this together, gently and spoon into a small Bundt pan
or loaf pan that has been sprayed with Pam. Bake at
350° for 20 minutes or until firm. Do not over bake.
Frost with chocolate frosting or peanut butter frosting
if desired.

Approx 26 carbs, 4 fiber in entire cake without frosting.

Source: Cajun Cooking Newsletter 2/26/04
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