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Old 07-09-2007, 03:07 AM
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Crunchy Granola Bars

Crunchy Granola Bars

1/2 cup of flaxseeds
1/2 cup of flaxseed meal
3/4 cup of oatmeal..use the steel-cut if you can
1 1/2 cups of almond flour
1 tsp. baking powder
2 Tbs. cinnamon
1/2 cup of Splenda (to taste)
1/2 tsp. of salt
1/4 cup of chopped almonds or pecans, etc..
1 tiny box of raisins (optional)
1/2 stick of butter, softened
Calorie Countdown milk or cream (1/4 cup or so)

Preheat oven to 350

Mix all the dry ingredients together in a bowl. Then cream in the butter until
evenly dispersed..Now, pour in the milk slowly..until it is about the consistency of a slightly wet cookie dough..(not really stiff).

Grease a 9 x 9 pan and pat the dough in the pan..Bake 30 minutes until
slightly brown on the top/edges..

If you like to have these crunchier, then cut up the bars and place them
on a cookie sheet at 300 degrees for 30 minutes until they are crunchy on
the outside..Then remove and cool..
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Old 07-11-2007, 05:11 AM
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You can add other thigns to these fora variation:
drizzled with melted sugar free chocolate
1/4 cup peanut butter (reduce butter to 2 tbsp)
sugar free chocolate chips (reduce cinnamon to 1 tsp if using choc chips
unsweetened coconut
dried strawberries
dried blueberries
1/4 tsp flavor extract
1 scoop of protein powder
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Low Carb and Lovin it, for diabetes control. Officially off diabetes meds all together for a three month trial to control blood sugars by diet alone. Woot!
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Old 07-11-2007, 05:32 AM
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Does the oatmeal raise the carb count a lot?


These sound good!
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