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Low Carb Custard
Serving Size: 6
-= Ingredients =-
5 egg yolks ; slightly beaten
1 cup cream ; (or use all cream if you want it richer--the milk saves on calor
1 teaspoon vanilla
1 cup Hood Calorie Countdown Milk or heavy cream
1/8 teaspoon Salt
1/3 cup Sugar Free syrup ; french vanilla, vanilla or carmel
-= Instructions =-
In saucepan, heat milk over med-low heat till just bubbly. Remove from heat.
In bowl, combine eggs, syrup, vanilla and salt. Whisk till just combined.
Slowly add hot milk/cream to egg mixture whisking gently.
Pour custard into 6 custard cups and place in baking pan. Add hot water into pan half full.
Bake 30-40 minutes at 325 degrees or till knife inserted near center comes out clean.
Cool custard cups on wire rack.
Refrigerate atleast 2 hours.
1.8 carbs each with milk; 2 carbs with all cream
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Sponsor of Low Carb Recipe Exchanges by postal mail, for Low Carbers and Diabetics. Ask me for info, if interested!
Low Carb and Lovin it, for diabetes control. Officially off diabetes meds all together for a three month trial to control blood sugars by diet alone. Woot!
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