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Dan's LC Peanut Butter Cookies or Muffins
Serving Size: 15 cookies or 5 muffins
-= Ingredients =-
3 Large eggs
2 tablespoons Peanut butter
1/2 teaspoon Vanilla
2 tablespoons Heavy cream
2 tablespoons Water
1 teaspoon Baking powder
1/2 cup Soy protein powder
10 pk Equal or other sweetener
-= Instructions =-
Preheat the oven to 350 degrees. Spray a cookie sheet with Pam Whisk the eggs together with the peanut butter, vanilla, baking powder, cream, sweetner and water. Whisk well until the peanut butter has been incorporated. Add the soy protein powder and mix until everything forms a very loose dough. Drop by heaping teaspoons onto the cookie sheet. Bake at 350 degrees for 8 - 10 minutes.
To make this a muffin recipe, simply use the same ingredients, mix them in the same way, but put them in paper lined muffin tins.
Makes 5 muffins.
Per Cookie: Approximately: 52 calories 2.7 grams of Fat 0.6 grams of Carbohydrate 5.0 grams of Protein
Per Muffin: Approximately: 156 calories 8.1 grams of Fat 1.8 grams of Carbohydrate
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Sponsor of Low Carb Recipe Exchanges by postal mail, for Low Carbers and Diabetics. Ask me for info, if interested!
Low Carb and Lovin it, for diabetes control. Officially off diabetes meds all together for a three month trial to control blood sugars by diet alone. Woot!
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