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Round Steak with HErbs in the Crock Pot
This is a BH&G recipe
2 pounds beef round steak, cut 3/4 inch thick
1 medium onion, sliced
1 10 3/4 oz can condensed cream of celery soup
1/2 tsp dried oregano, crushed
1/4 tsp dried thyme, crushed
1/4 tsp black pepper
Hot cooked whole wheat pasta,optional
Trim fat from meat. Cut steak into serving size portions. Place onion in a 3 1/2 or 4 quart slow cooker and place meat on top of onion. In a small bowl combine soup, oregano, thyme, and pepper and pour over meat. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. serve with hot cooked pasta. Makes 6 servings.
per serving:
calories: 249
total fat: 9g
saturated fat: 3g
monounsaturated fat: 4g
polyunsaturated fat: 1g
cholesterol: 78mg
sodium: 475mg
carbohydrate: 5g
total sugar: 0g
fiber: 1g
protein: 34g
vitamin C: 1%
calcium: 3%
iron: 17%
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