|
Round Steak with HErbs in the Crock Pot
This is a BH&G recipe
2 pounds beef round steak, cut 3/4 inch thick
1 medium onion, sliced
1 10 3/4 oz can condensed cream of celery soup
1/2 tsp dried oregano, crushed
1/4 tsp dried thyme, crushed
1/4 tsp black pepper
Hot cooked whole wheat pasta,optional
Trim fat from meat. Cut steak into serving size portions. Place onion in a 3 1/2 or 4 quart slow cooker and place meat on top of onion. In a small bowl combine soup, oregano, thyme, and pepper and pour over meat. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. serve with hot cooked pasta. Makes 6 servings.
per serving:
calories: 249
total fat: 9g
saturated fat: 3g
monounsaturated fat: 4g
polyunsaturated fat: 1g
cholesterol: 78mg
sodium: 475mg
carbohydrate: 5g
total sugar: 0g
fiber: 1g
protein: 34g
vitamin C: 1%
calcium: 3%
iron: 17%
__________________
 cat lover
We Welcome Strays
 When I was young we used to go "skinny dipping"; now we just "chunky dunk" 
“The value of doing something does not lie in the ease or difficulty, the probability or improbability of its achievement, but in the vision, the plan, the determination and the perseverance, the effort and the struggle which go into the project. Life is enriched by aspiration and effort, rather than by acquisition and accumulation.”
― Helen Nearing, The Good Life
|
