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Southwestern Barbecue
1/2 cup tomato sauce
1 tablespoon Splenda
1 1/2 tablespoons jalapeno pepper, canned, sliced
2 tablespoons lime juice
1/8 teaspoon blackstrap molasses
1 teaspoon ground cumin
1/4 teaspoon red pepper flakes
4 pounds skinless chicken thighs
Combine everything but the chicken in your slow cooker, and stir well.
Place the chicken in the sauce, meaty side down.
Cover, set on low, and cook for 6 hours. Serve the chicken with the sauce spooned over it.
6 Servings, each with: 215 Calories; 7g Fat; 34g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Usable Carbs.
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Sponsor of Low Carb Recipe Exchanges by postal mail, for Low Carbers and Diabetics. Ask me for info, if interested!
Low Carb and Lovin it, for diabetes control. Officially off diabetes meds all together for a three month trial to control blood sugars by diet alone. Woot!
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