Crock Pot Jumbalaya
1 chopped Bell Pepper
1 chopped Onion
2 Medium Tomatoes Chopped
1 Cup chopped Celery
1 Clove Garlic Crushed (I'll probably use two!)
2 tablespoons minced parsley
2 teaspoons thyme leaves
2 teaspoons oregano
1/8 teaspoon chilli pepper
1/2 teaspoon salt
2 cups beef or chicken broth
4 oz smoked sausage (I use Turkey Sausage)
8 oz chicken breast
1/2 pound cooked shelled shrimp
Combine all ingredients and cook in a slow cooker on low 9-10 hours add shrimp in the last 30 minutes.
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Low Carb and Lovin it, for diabetes control. Officially off diabetes meds all together for a three month trial to control blood sugars by diet alone. Woot!
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