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Old 08-19-2004, 09:37 AM
ajrsmom's Avatar
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Hot Artichoke Dip

Hot Artichoke Dip
1g Net Carbs+ per serving

1 can (14 oz.) artichoke hearts, drained and chopped
1 cup Carb Options™ Whipped Dressing
1 cup grated Parmesan cheese (about 4 oz.)
1 clove garlic, finely chopped or 1/4 teaspoon Lawry's® Garlic Powder With Parsley (optional)

1. Preheat oven to 350°.

2. In 1-quart casserole, combine all ingredients. Bake uncovered 25 minutes or until heated through. Serve with your favorite dippers.

Makes: 40 (1 Tbsp.) servings
Preparation Time: 5 Minute(s)
Cook Time: 25 Minute(s)

Nutrition Information Per Serving:
Calories 35, Total Fat 3g, Saturated Fat 1g, Cholesterol 5mg, Sodium 110mg, Total Carbohydrate 1g, Dietary Fiber 0g, Sugars 0g, Protein 1g, Net Carbs+ 1g

+ "Net carbs" are total carbohydrates minus dietary fiber and sugar alcohol as these have a minimal impact on blood sugar.

from Carb Options

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Old 08-20-2004, 02:08 PM
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Join Date: Jun 2002
Location: oklahoma
Posts: 24
just a little information.....

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Old 08-20-2004, 02:12 PM
dianetarvin's Avatar
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Join Date: Jun 2002
Location: oklahoma
Posts: 24
just a little information.....

[B] here is a site that you will all find very helpful..if you subscribe to this site they send you a newsletter every month full of goodies, information, new recipes, and you can go to the homepage and go to the recipe section and you will never be able to use all the recipes!!! like a betty crocker cookbook for low carbers!!! the site is
[email protected] or just go to the website..
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